 | Tid | 01:15:38 |
 | Længde | 4.93 km |
 | Hastighed | 3.91 km/h |
| Tid pr. km. | 15:20 min/km |
 | Puls | snitt 103 max 135 |
 | Cadence | snitt 55 max 61 |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:06 |
1.00 km |
3.51 km/h |
17:06 min/km |
104 bpm |
45 rpm |
| 2 |
00:15:41 |
1.00 km |
3.83 km/h |
15:41 min/km |
108 bpm |
52 rpm |
| 3 |
00:14:27 |
1.00 km |
4.15 km/h |
14:27 min/km |
97 bpm |
55 rpm |
| 4 |
00:15:16 |
1.00 km |
3.93 km/h |
15:16 min/km |
99 bpm |
51 rpm |
| 5 |
00:36:49 |
0.93 km |
1.52 km/h |
39:35 min/km |
109 bpm |
52 rpm |
|
