 | Tid | 01:26:35 |
 | Længde | 5.53 km |
 | Hastighed | 3.83 km/h |
| Tid pr. km. | 15:39 min/km |
 | Puls | snitt 143 max 174 |
 | Cadence | snitt 63 max 110 |
 | Intensitet | Normal |
 | Kalorier | 596 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:01:08 |
0.04 km |
2.12 km/h |
28:20 min/km |
132 bpm |
31 rpm |
| 2 |
00:11:51 |
1.00 km |
5.06 km/h |
11:51 min/km |
152 bpm |
54 rpm |
| 3 |
00:14:11 |
1.00 km |
4.23 km/h |
14:11 min/km |
162 bpm |
56 rpm |
| 4 |
00:16:22 |
1.00 km |
3.67 km/h |
16:22 min/km |
140 bpm |
46 rpm |
| 5 |
00:18:37 |
1.00 km |
3.22 km/h |
18:37 min/km |
138 bpm |
44 rpm |
| 6 |
00:16:41 |
1.00 km |
3.60 km/h |
16:41 min/km |
127 bpm |
45 rpm |
| 7 |
00:10:01 |
0.49 km |
2.94 km/h |
20:27 min/km |
147 bpm |
49 rpm |
|
