 | Tid | 03:08:49 |
 | Længde | 58.46 km |
 | Hastighed | 18.58 km/h |
| Tid pr. km. | 03:14 min/km |
 | Temperature | 15.9 °C |
 | Intensitet | Normal |
 | Kalorier | 2234 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:35:32 |
10.00 km |
16.89 km/h |
03:33 min/km |
- |
| 2 |
00:13:38 |
5.00 km |
22.00 km/h |
02:44 min/km |
- |
| 3 |
00:38:15 |
10.00 km |
15.69 km/h |
03:50 min/km |
- |
| 4 |
00:23:10 |
5.00 km |
12.95 km/h |
04:38 min/km |
- |
| 5 |
00:22:31 |
5.00 km |
13.32 km/h |
04:30 min/km |
- |
| 6 |
00:53:35 |
15.00 km |
16.80 km/h |
03:34 min/km |
- |
| 7 |
00:11:45 |
5.00 km |
25.53 km/h |
02:21 min/km |
- |
| 8 |
00:09:34 |
3.46 km |
21.70 km/h |
02:46 min/km |
- |
| 9 |
-4:-9:-56 |
-53.46 km |
16.89 km/h |
00:00 min/km |
- |
| 10 |
00:47:01 |
15.00 km |
19.14 km/h |
03:08 min/km |
- |
| 11 |
01:34:10 |
20.00 km |
12.74 km/h |
04:43 min/km |
- |
| 12 |
00:14:03 |
5.00 km |
21.35 km/h |
02:49 min/km |
- |
|
