 | Tid | 01:11:16 |
 | Længde | 9.95 km |
 | Hastighed | 8.38 km/h |
| Tid pr. km. | 07:10 min/km |
 | Puls | snitt 152 max 180 |
 | Cadence | snitt 76 max 89 |
 | Intensitet | Normal |
 | Kalorier | 790 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:37 |
0.63 km |
5.71 km/h |
10:30 min/km |
116 bpm |
62 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
157 bpm |
84 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
170 bpm |
86 rpm |
| 4 |
00:08:53 |
1.00 km |
6.75 km/h |
08:53 min/km |
147 bpm |
68 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
154 bpm |
85 rpm |
| 6 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
155 bpm |
73 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
166 bpm |
87 rpm |
| 8 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
145 bpm |
65 rpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
163 bpm |
87 rpm |
| 10 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
163 bpm |
84 rpm |
| 11 |
00:03:35 |
0.32 km |
5.36 km/h |
11:12 min/km |
143 bpm |
61 rpm |
|
