 | Tid | 01:26:44 |
 | Længde | 5.57 km |
 | Hastighed | 3.85 km/h |
| Tid pr. km. | 15:34 min/km |
 | Puls | snitt 143 max 173 |
 | Cadence | snitt 63 max 105 |
 | Intensitet | Normal |
 | Kalorier | 848 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
131 bpm |
51 rpm |
| 2 |
00:13:42 |
1.00 km |
4.38 km/h |
13:42 min/km |
152 bpm |
56 rpm |
| 3 |
00:10:20 |
0.61 km |
3.54 km/h |
16:56 min/km |
139 bpm |
44 rpm |
| 4 |
00:17:36 |
1.00 km |
3.41 km/h |
17:36 min/km |
141 bpm |
41 rpm |
| 5 |
00:12:55 |
0.88 km |
4.09 km/h |
14:41 min/km |
147 bpm |
49 rpm |
| 6 |
00:15:25 |
1.00 km |
3.89 km/h |
15:25 min/km |
152 bpm |
50 rpm |
| 7 |
00:03:24 |
0.08 km |
1.41 km/h |
42:30 min/km |
128 bpm |
22 rpm |
|
