 | Tid | 00:38:06 |
 | Længde | 19.07 km |
 | Hastighed | 30.03 km/h |
| Tid pr. km. | 02:00 min/km |
 | Cadence | snitt 71 max 103 |
 | Temperature | 20 °C |
 | Intensitet | Normal |
 | Kalorier | 872 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:18 |
5.00 km |
29.13 km/h |
02:04 min/km |
- |
65 rpm |
| 2 |
00:09:49 |
5.00 km |
30.56 km/h |
01:58 min/km |
- |
70 rpm |
| 3 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
- |
60 rpm |
| 4 |
00:08:12 |
4.07 km |
29.78 km/h |
02:01 min/km |
- |
- |
|
