Cykling

Added by mosjonist, 530 weeks ago

Summary

	Tid	01:52:30
	Længde	56.43 km
	Hastighed	30.10 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 135 max 167
	Temperature	4.5 °C
	Intensitet	Normal
	Kalorier	2562 kcal

Det här träningspasset har importerats.

0 like this

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

78%	Average 135		Max 167	96%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:28:47

19.5%

Zone 1

88 - 104

50% - 60%

00:13:23

9.1%

Zone 2

105 - 121

60% - 70%

00:21:07

14.3%

Zone 3

122 - 139

70% - 80%

00:32:16

21.9%

Zone 4

140 - 157

80% - 90%

00:48:24

32.8%

Zone 5

> 158

90% - 100%

00:03:36

2.4%

Log ind

Cykling

Summary

Heart rate zones - Default