Running

Added by bonden, 466 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:34	1.00 km	10.78 km/h	05:34 min/km	150 bpm	85 rpm
2	00:06:25	1.00 km	9.35 km/h	06:25 min/km	161 bpm	73 rpm
3	00:04:20	0.79 km	10.94 km/h	05:29 min/km	170 bpm	86 rpm
4	00:04:44	0.17 km	2.15 km/h	27:51 min/km	128 bpm	27 rpm
5	00:02:22	0.42 km	10.65 km/h	05:38 min/km	164 bpm	76 rpm
6	00:00:52	0.01 km	0.69 km/h	86:40 min/km	150 bpm	8 rpm
7	00:00:55	0.21 km	13.75 km/h	04:22 min/km	160 bpm	86 rpm
8	00:01:08	0.21 km	11.12 km/h	05:24 min/km	176 bpm	87 rpm
9	00:01:05	0.21 km	11.63 km/h	05:10 min/km	178 bpm	88 rpm
10	00:01:26	0.21 km	8.79 km/h	06:50 min/km	169 bpm	83 rpm
11	00:01:00	0.21 km	12.60 km/h	04:46 min/km	176 bpm	89 rpm
12	00:01:27	0.21 km	8.69 km/h	06:54 min/km	173 bpm	83 rpm
13	00:01:04	0.22 km	12.38 km/h	04:51 min/km	175 bpm	87 rpm
14	00:01:28	0.21 km	8.59 km/h	06:59 min/km	172 bpm	83 rpm
15	00:01:05	0.22 km	12.18 km/h	04:55 min/km	176 bpm	88 rpm
16	00:02:13	0.21 km	5.68 km/h	10:33 min/km	151 bpm	63 rpm
17	00:00:58	0.21 km	13.03 km/h	04:36 min/km	166 bpm	89 rpm
18	00:01:58	0.21 km	6.41 km/h	09:22 min/km	155 bpm	66 rpm
19	00:01:03	0.22 km	12.57 km/h	04:46 min/km	168 bpm	89 rpm
20	00:02:09	0.22 km	6.14 km/h	09:46 min/km	149 bpm	64 rpm
21	00:02:03	0.42 km	12.29 km/h	04:53 min/km	177 bpm	90 rpm
22	00:02:07	0.21 km	5.95 km/h	10:05 min/km	152 bpm	65 rpm
23	00:02:02	0.42 km	12.39 km/h	04:50 min/km	178 bpm	90 rpm
24	00:02:20	0.23 km	5.91 km/h	10:09 min/km	153 bpm	63 rpm
25	00:02:10	0.43 km	11.91 km/h	05:02 min/km	175 bpm	89 rpm
26	00:00:14	0.02 km	5.14 km/h	11:40 min/km	180 bpm	68 rpm