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søndag 05 juni 2016

Cykling

Added by mosjonist, 525 weeks ago

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Summary

Description Laptimes

	Tid	04:33:39
	Længde	144.12 km
	Hastighed	31.60 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 123 max 159
	Temperature	20.9 °C
	Intensitet	Normal
	Kalorier	6853 kcal

Det här träningspasset har importerats.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:20:55	10.00 km	28.69 km/h	02:06 min/km	115 bpm
2	00:18:19	10.00 km	32.76 km/h	01:50 min/km	119 bpm
3	00:19:06	10.00 km	31.41 km/h	01:55 min/km	115 bpm
4	00:15:57	10.00 km	37.62 km/h	01:36 min/km	112 bpm
5	00:17:38	10.00 km	34.03 km/h	01:46 min/km	120 bpm
6	00:18:02	10.00 km	33.27 km/h	01:48 min/km	116 bpm
7	00:19:55	10.00 km	30.13 km/h	02:00 min/km	121 bpm
8	00:18:32	10.00 km	32.37 km/h	01:51 min/km	121 bpm
9	00:48:08	10.00 km	12.47 km/h	04:49 min/km	122 bpm
10	00:18:45	10.00 km	32.00 km/h	01:53 min/km	126 bpm
11	00:21:42	10.00 km	27.65 km/h	02:10 min/km	135 bpm
12	00:20:19	10.00 km	29.53 km/h	02:02 min/km	130 bpm
13	00:21:11	10.00 km	28.32 km/h	02:07 min/km	125 bpm
14	00:20:11	10.00 km	29.73 km/h	02:01 min/km	133 bpm
15	00:11:23	4.13 km	21.77 km/h	02:45 min/km	132 bpm

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Summary

71%	Average 123		Max 159	91%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:30:06

9.7%

Zone 1

88 - 104

50% - 60%

00:22:20

7.2%

Zone 2

105 - 121

60% - 70%

01:48:21

35.0%

Zone 3

122 - 139

70% - 80%

02:03:11

39.8%

Zone 4

140 - 157

80% - 90%

00:25:08

8.1%

Zone 5

> 158

90% - 100%

00:00:45

0.2%