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2

onsdag 23 september 2026

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Added by gillargavle, 1 week ago

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Summary
 
TimeTid00:30:58
DistanceLængde4.46 km
GaugeHastighed8.64 km/h
GaugeTid pr. km.06:56 min/km
PulsePulssnitt 141   max 157
CadenceCadencesnitt 81   max 85
PowerPowersnitt 172   max 200
TemperatureTemperature16.7 °C
IntensityIntensitetNormal
KcalKalorier226 kcal
ScoreScore2841
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

72%
Average
141 		Icon_pulse
Max
157 		81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:39
2.1%
Zone 1 98 - 117 50% - 60%
00:00:20
1.1%
Zone 2 118 - 136 60% - 70%
00:05:06
16.5%
Zone 3 137 - 156 70% - 80%
00:24:51
80.3%
Zone 4 157 - 175 80% - 90%
00:00:01
0.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%