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Added by bonden, 513 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:07:02	1.00 km	8.53 km/h	07:02 min/km	131 bpm	77 rpm
2	00:06:19	1.00 km	9.50 km/h	06:19 min/km	163 bpm	84 rpm
3	00:08:51	1.00 km	6.78 km/h	08:51 min/km	142 bpm	68 rpm
4	00:10:19	1.00 km	5.82 km/h	10:19 min/km	125 bpm	62 rpm
5	00:05:56	1.00 km	10.11 km/h	05:56 min/km	150 bpm	84 rpm
6	00:10:24	1.00 km	5.77 km/h	10:24 min/km	153 bpm	64 rpm
7	00:19:05	1.00 km	3.14 km/h	19:05 min/km	136 bpm	48 rpm
8	00:10:44	1.00 km	5.59 km/h	10:44 min/km	139 bpm	61 rpm
9	00:09:52	1.00 km	6.08 km/h	09:52 min/km	132 bpm	64 rpm
10	00:10:23	1.00 km	5.78 km/h	10:23 min/km	127 bpm	62 rpm
11	00:10:31	1.00 km	5.71 km/h	10:31 min/km	123 bpm	62 rpm
12	00:10:59	1.00 km	5.46 km/h	10:59 min/km	123 bpm	61 rpm
13	00:01:55	0.16 km	5.01 km/h	11:59 min/km	126 bpm	61 rpm