 | Tid | 02:52:45 |
 | Længde | 51.92 km |
 | Hastighed | 18.03 km/h |
| Tid pr. km. | 03:20 min/km |
 | Temperature | 23.1 °C |
 | Intensitet | Normal |
 | Kalorier | 2187 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:54 |
5.00 km |
16.76 km/h |
03:35 min/km |
- |
| 2 |
00:20:12 |
5.00 km |
14.85 km/h |
04:02 min/km |
- |
| 3 |
00:19:03 |
5.00 km |
15.75 km/h |
03:49 min/km |
- |
| 4 |
00:19:00 |
5.00 km |
15.79 km/h |
03:48 min/km |
- |
| 5 |
00:16:13 |
5.00 km |
18.50 km/h |
03:15 min/km |
- |
| 6 |
00:22:12 |
5.00 km |
13.51 km/h |
04:26 min/km |
- |
| 7 |
00:15:05 |
5.00 km |
19.89 km/h |
03:01 min/km |
- |
| 8 |
00:50:49 |
15.00 km |
17.71 km/h |
03:23 min/km |
- |
| 9 |
00:04:37 |
1.92 km |
24.95 km/h |
02:24 min/km |
- |
| 10 |
-1:-36:-7 |
-11.92 km |
19.80 km/h |
00:00 min/km |
- |
| 11 |
00:16:28 |
5.00 km |
18.22 km/h |
03:18 min/km |
- |
|
