Performed strength exercises in this workout.
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Bænkpres
· Bryst
|
 15 reps |
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Bænkpres
· Bryst
|
15 reps |
| | |
|
Bænkpres
· Bryst
|
15 reps |
| | |
|
Dumbell flyes
· Bryst
|
15 x 3.0 kg |
| | |
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Dumbell flyes
· Bryst
|
15 x 3.0 kg |
| | |
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Dumbell flyes
· Bryst
|
15 x 4.0 kg |
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Dumbell lateral raises
· Skuldre
|
15 x 1.0 kg |
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Dumbell lateral raises
· Skuldre
|
15 x 1.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
15 x 1.0 kg |
| | |
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Bent over row med vægtstang
· TILBAGE
|
15 x 1.0 kg |
| | |
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Bent over row med vægtstang
· TILBAGE
|
15 x 1.0 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 x 9.0 kg |
| | |
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Pushdown
· Triceps
|
15 x 13.5 kg |
| | |
|
Pushdown
· Triceps
|
15 x 18.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 18.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
15 x 25.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
15 x 25.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
15 x 25.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 23.0 kg |
| | |
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Abdominal
· Abs
|
15 x 32.0 kg |
| | |
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Abdominal
· Abs
|
15 x 32.0 kg |
| | |
|
Reverse crunches
· Abs
|
15 reps |
| | |
|
Reverse crunches
· Abs
|
15 reps |
| | |
|
Reverse crunches
· Abs
|
15 reps |
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