 | Tid | 00:22:53 |
 | Længde | 4.12 km |
 | Hastighed | 10.80 km/h |
| Tid pr. km. | 05:33 min/km |
 | Puls | snitt 172 max 182 |
 | Cadence | snitt 85 max 87 |
 | Intensitet | Normal |
 | Kalorier | 361 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
156 bpm |
84 rpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
177 bpm |
85 rpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
179 bpm |
84 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
177 bpm |
84 rpm |
| 5 |
00:00:45 |
0.12 km |
9.60 km/h |
06:15 min/km |
173 bpm |
83 rpm |
|
