 | Tid | 01:24:31 |
 | Længde | 41.62 km |
 | Hastighed | 29.55 km/h |
| Tid pr. km. | 02:02 min/km |
 | Puls | snitt 137 max 155 |
 | Cadence | snitt 76 max 100 |
 | Temperature | 20.4 °C |
 | Intensitet | Normal |
 | Kalorier | 1091 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:52 |
5.00 km |
30.41 km/h |
01:58 min/km |
- |
74 rpm |
| 2 |
00:09:35 |
5.00 km |
31.30 km/h |
01:55 min/km |
- |
78 rpm |
| 3 |
00:10:17 |
5.00 km |
29.17 km/h |
02:03 min/km |
- |
71 rpm |
| 4 |
00:10:55 |
5.00 km |
27.48 km/h |
02:11 min/km |
- |
71 rpm |
| 5 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
- |
70 rpm |
| 6 |
00:10:53 |
5.00 km |
27.57 km/h |
02:11 min/km |
- |
66 rpm |
| 7 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
- |
70 rpm |
| 8 |
00:09:13 |
5.00 km |
32.55 km/h |
01:51 min/km |
- |
72 rpm |
| 9 |
00:03:17 |
1.62 km |
29.60 km/h |
02:02 min/km |
- |
- |
|
