 | Tid | 01:01:43 |
 | Længde | 10.01 km |
 | Hastighed | 9.73 km/h |
| Tid pr. km. | 06:10 min/km |
 | Puls | snitt 162 max 176 |
 | Cadence | snitt 83 max 85 |
 | Intensitet | Normal |
 | Kalorier | 892 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
145 bpm |
82 rpm |
| 2 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
160 bpm |
82 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
161 bpm |
82 rpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
168 bpm |
83 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
167 bpm |
82 rpm |
| 6 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
159 bpm |
82 rpm |
| 7 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
168 bpm |
82 rpm |
| 8 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
169 bpm |
83 rpm |
| 9 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
163 bpm |
83 rpm |
| 10 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
161 bpm |
83 rpm |
| 11 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
161 bpm |
83 rpm |
|
