 | Tid | 01:49:18 |
 | Længde | 51.76 km |
 | Hastighed | 28.41 km/h |
| Tid pr. km. | 02:07 min/km |
 | Puls | snitt 137 max 154 |
 | Cadence | snitt 75 max 110 |
 | Temperature | 21.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1198 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:47 |
5.00 km |
30.66 km/h |
01:57 min/km |
- |
78 rpm |
| 2 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
- |
75 rpm |
| 3 |
00:11:09 |
5.00 km |
26.91 km/h |
02:14 min/km |
- |
70 rpm |
| 4 |
00:11:33 |
5.00 km |
25.97 km/h |
02:19 min/km |
- |
68 rpm |
| 5 |
00:11:28 |
5.00 km |
26.16 km/h |
02:18 min/km |
- |
69 rpm |
| 6 |
00:10:07 |
5.00 km |
29.65 km/h |
02:01 min/km |
- |
69 rpm |
| 7 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
- |
68 rpm |
| 8 |
00:11:25 |
5.00 km |
26.28 km/h |
02:17 min/km |
- |
67 rpm |
| 9 |
00:10:02 |
5.00 km |
29.90 km/h |
02:00 min/km |
- |
71 rpm |
| 10 |
00:09:31 |
5.00 km |
31.52 km/h |
01:54 min/km |
- |
67 rpm |
| 11 |
00:03:43 |
1.76 km |
28.41 km/h |
02:07 min/km |
- |
- |
|
