 | Tid | 00:59:56 |
 | Længde | 3.71 km |
 | Hastighed | 3.71 km/h |
| Tid pr. km. | 16:09 min/km |
 | Puls | snitt 145 max 167 |
 | Cadence | snitt 63 max 120 |
 | Intensitet | Normal |
 | Kalorier | 669 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:38 |
1.00 km |
4.10 km/h |
14:38 min/km |
145 bpm |
51 rpm |
| 2 |
00:15:42 |
0.98 km |
3.75 km/h |
16:01 min/km |
151 bpm |
52 rpm |
| 3 |
00:16:00 |
1.00 km |
3.75 km/h |
16:00 min/km |
145 bpm |
50 rpm |
| 4 |
00:14:46 |
0.73 km |
2.97 km/h |
20:14 min/km |
140 bpm |
41 rpm |
|
