 | Tid | 00:33:06 |
 | Længde | 4.21 km |
 | Hastighed | 7.63 km/h |
| Tid pr. km. | 07:52 min/km |
 | Puls | snitt 171 max 187 |
 | Cadence | snitt 71 max 128 |
 | Intensitet | Normal |
 | Kalorier | 517 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
164 bpm |
75 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
179 bpm |
75 rpm |
| 3 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
175 bpm |
69 rpm |
| 4 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
176 bpm |
65 rpm |
| 5 |
00:03:28 |
0.21 km |
3.63 km/h |
16:30 min/km |
153 bpm |
32 rpm |
|
