 | Tid | 00:29:31 |
 | Længde | 4.02 km |
 | Hastighed | 8.17 km/h |
| Tid pr. km. | 07:21 min/km |
 | Puls | snitt 141 max 169 |
 | Cadence | snitt 74 max 84 |
 | Temperature | 28.1 °C |
 | Intensitet | Normal |
 | Kalorier | 438 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
73 rpm |
| 2 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
- |
73 rpm |
| 3 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
75 rpm |
| 4 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
- |
73 rpm |
| 5 |
00:00:19 |
0.02 km |
3.79 km/h |
15:50 min/km |
- |
59 rpm |
|
