 | Tid | 02:43:15 |
 | Længde | 11.41 km |
 | Hastighed | 4.19 km/h |
| Tid pr. km. | 14:18 min/km |
 | Puls | snitt 128 max 170 |
 | Cadence | snitt 59 max 127 |
 | Intensitet | Normal |
 | Kalorier | 1313 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:19 |
1.00 km |
4.51 km/h |
13:19 min/km |
119 bpm |
28 rpm |
| 2 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
129 bpm |
31 rpm |
| 3 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
139 bpm |
29 rpm |
| 4 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
144 bpm |
30 rpm |
| 5 |
00:30:00 |
1.00 km |
2.00 km/h |
30:00 min/km |
109 bpm |
19 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
153 bpm |
53 rpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
159 bpm |
53 rpm |
| 8 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
133 bpm |
33 rpm |
| 9 |
00:24:15 |
1.00 km |
2.47 km/h |
24:15 min/km |
122 bpm |
24 rpm |
| 10 |
00:26:13 |
1.00 km |
2.29 km/h |
26:13 min/km |
131 bpm |
44 rpm |
| 11 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
139 bpm |
50 rpm |
| 12 |
00:06:32 |
0.41 km |
3.77 km/h |
15:56 min/km |
131 bpm |
52 rpm |
|
