 | Tid | 01:13:40 |
 | Længde | 4.28 km |
 | Hastighed | 3.49 km/h |
| Tid pr. km. | 17:13 min/km |
 | Puls | snitt 142 max 186 |
 | Cadence | snitt 69 max 127 |
 | Intensitet | Normal |
 | Kalorier | 808 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:21 |
1.00 km |
4.49 km/h |
13:21 min/km |
125 bpm |
61 rpm |
| 2 |
00:16:33 |
1.00 km |
3.63 km/h |
16:33 min/km |
140 bpm |
45 rpm |
| 3 |
00:18:14 |
1.00 km |
3.29 km/h |
18:14 min/km |
146 bpm |
42 rpm |
| 4 |
00:05:42 |
0.37 km |
3.89 km/h |
15:24 min/km |
166 bpm |
60 rpm |
| 5 |
00:19:57 |
0.91 km |
2.74 km/h |
21:55 min/km |
145 bpm |
38 rpm |
|
