 | Tid | 01:02:41 |
 | Længde | 9.76 km |
 | Hastighed | 9.34 km/h |
| Tid pr. km. | 06:25 min/km |
 | Puls | snitt 161 max 182 |
 | Cadence | snitt 74 max 128 |
 | Intensitet | Normal |
 | Kalorier | 859 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
154 bpm |
79 rpm |
| 2 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
166 bpm |
79 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
177 bpm |
76 rpm |
| 4 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
162 bpm |
74 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
166 bpm |
73 rpm |
| 6 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
153 bpm |
68 rpm |
| 7 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
160 bpm |
76 rpm |
| 8 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
159 bpm |
76 rpm |
| 9 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
161 bpm |
74 rpm |
| 10 |
00:05:20 |
0.76 km |
8.55 km/h |
07:01 min/km |
158 bpm |
75 rpm |
|
