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Added by gillargavle, 5 dage, 12 hours ago

Summary

Description

	Tid	00:40:47
	Længde	5.38 km
	Hastighed	7.92 km/h
	Tid pr. km.	07:35 min/km
	Puls	snitt 140 max 161
	Cadence	snitt 78 max 87
	Power	snitt 155 max 214
	Temperature	17.9 °C
	Intensitet	Normal
	Kalorier	296 kcal
	Score	3760

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 140		Max 161	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

1.6%

Zone 1

98 - 117

50% - 60%

00:00:23

0.9%

Zone 2

118 - 136

60% - 70%

00:11:42

28.7%

Zone 3

137 - 156

70% - 80%

00:25:54

63.6%

Zone 4

157 - 175

80% - 90%

00:02:04

5.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default