 | Tid | 01:51:34 |
 | Længde | 15.59 km |
 | Hastighed | 8.38 km/h |
| Tid pr. km. | 07:09 min/km |
 | Cadence | snitt 17 max 116 |
 | Intensitet | Normal |
 | Kalorier | 1377 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:36 |
1.61 km |
6.62 km/h |
09:04 min/km |
- |
13 rpm |
| 2 |
00:09:50 |
1.61 km |
9.82 km/h |
06:06 min/km |
- |
28 rpm |
| 3 |
00:15:35 |
1.61 km |
6.20 km/h |
09:41 min/km |
- |
17 rpm |
| 4 |
00:09:26 |
1.61 km |
10.24 km/h |
05:52 min/km |
- |
3 rpm |
| 5 |
00:08:04 |
1.61 km |
11.98 km/h |
05:01 min/km |
- |
4 rpm |
| 6 |
00:07:57 |
1.61 km |
12.15 km/h |
04:56 min/km |
- |
3 rpm |
| 7 |
00:17:49 |
1.61 km |
5.42 km/h |
11:04 min/km |
- |
15 rpm |
| 8 |
00:09:11 |
1.60 km |
10.45 km/h |
05:44 min/km |
- |
29 rpm |
| 9 |
00:09:48 |
1.61 km |
9.86 km/h |
06:05 min/km |
- |
23 rpm |
| 10 |
00:09:24 |
1.11 km |
7.09 km/h |
08:28 min/km |
- |
29 rpm |
|
