 | Tid | 01:41:56 |
 | Længde | 16.10 km |
 | Hastighed | 9.48 km/h |
| Tid pr. km. | 06:20 min/km |
 | Cadence | snitt 23 max 126 |
 | Intensitet | Normal |
 | Kalorier | 1424 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:42 |
1.61 km |
8.26 km/h |
07:16 min/km |
- |
27 rpm |
| 2 |
00:08:56 |
1.61 km |
10.81 km/h |
05:33 min/km |
- |
41 rpm |
| 3 |
00:07:28 |
1.61 km |
12.94 km/h |
04:38 min/km |
- |
37 rpm |
| 4 |
00:12:15 |
1.61 km |
7.89 km/h |
07:37 min/km |
- |
9 rpm |
| 5 |
00:11:11 |
1.61 km |
8.64 km/h |
06:57 min/km |
- |
11 rpm |
| 6 |
00:09:31 |
1.61 km |
10.15 km/h |
05:55 min/km |
- |
13 rpm |
| 7 |
00:07:57 |
1.61 km |
12.15 km/h |
04:56 min/km |
- |
32 rpm |
| 8 |
00:08:38 |
1.60 km |
11.12 km/h |
05:24 min/km |
- |
31 rpm |
| 9 |
00:09:33 |
1.61 km |
10.12 km/h |
05:56 min/km |
- |
20 rpm |
| 10 |
00:14:34 |
1.61 km |
6.63 km/h |
09:03 min/km |
- |
19 rpm |
| 11 |
00:00:21 |
0.01 km |
1.71 km/h |
35:00 min/km |
- |
28 rpm |
|
