 | Tid | 00:29:47 |
 | Længde | 4.01 km |
 | Hastighed | 8.08 km/h |
| Tid pr. km. | 07:26 min/km |
 | Puls | snitt 129 max 144 |
 | Cadence | snitt 76 max 116 |
 | Temperature | 25.7 °C |
 | Intensitet | Normal |
 | Kalorier | 401 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
80 rpm |
| 2 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
- |
74 rpm |
| 3 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
- |
74 rpm |
| 4 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
- |
75 rpm |
| 5 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
- |
63 rpm |
|
