 | Tid | 01:15:25 |
 | Længde | 12.01 km |
 | Hastighed | 9.55 km/h |
| Tid pr. km. | 06:17 min/km |
 | Puls | snitt 162 max 182 |
 | Cadence | snitt 77 max 94 |
 | Intensitet | Normal |
 | Kalorier | 1069 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
148 bpm |
78 rpm |
| 2 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
134 bpm |
46 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
168 bpm |
78 rpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
165 bpm |
76 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
162 bpm |
72 rpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
169 bpm |
78 rpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
171 bpm |
75 rpm |
| 8 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
167 bpm |
73 rpm |
| 9 |
00:05:30 |
0.87 km |
9.49 km/h |
06:19 min/km |
163 bpm |
75 rpm |
| 10 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
167 bpm |
77 rpm |
| 11 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
170 bpm |
78 rpm |
| 12 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
174 bpm |
76 rpm |
| 13 |
00:00:47 |
0.14 km |
10.72 km/h |
05:36 min/km |
181 bpm |
78 rpm |
|
