Kører

Added by bonden, 504 weeks ago

Summary

	Tid	01:31:50
	Længde	35.60 km
	Hastighed	23.26 km/h
	Tid pr. km.	02:35 min/km
	Puls	snitt 141 max 170
	Cadence	snitt 58 max 127
	Intensitet	Normal
	Kalorier	1000 kcal

Det här träningspasset har importerats.

0 like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:03:12	1.00 km	18.75 km/h	03:12 min/km	126 bpm	31 rpm
2	00:03:59	1.00 km	15.06 km/h	03:59 min/km	142 bpm	60 rpm
3	00:03:18	1.00 km	18.18 km/h	03:18 min/km	132 bpm	35 rpm
4	00:02:39	1.00 km	22.64 km/h	02:39 min/km	128 bpm	31 rpm
5	00:02:13	1.00 km	27.07 km/h	02:13 min/km	137 bpm	23 rpm
6	00:02:36	1.00 km	23.08 km/h	02:36 min/km	141 bpm	45 rpm
7	00:03:01	1.00 km	19.89 km/h	03:01 min/km	154 bpm	55 rpm
8	00:02:29	1.00 km	24.16 km/h	02:29 min/km	141 bpm	41 rpm
9	00:02:31	1.00 km	23.84 km/h	02:31 min/km	137 bpm	32 rpm
10	00:02:21	1.00 km	25.53 km/h	02:21 min/km	135 bpm	23 rpm
11	00:02:15	1.00 km	26.67 km/h	02:15 min/km	135 bpm	9 rpm
12	00:02:20	1.00 km	25.71 km/h	02:20 min/km	139 bpm	9 rpm
13	00:02:25	1.00 km	24.83 km/h	02:25 min/km	134 bpm	12 rpm
14	00:02:34	1.00 km	23.38 km/h	02:34 min/km	155 bpm	42 rpm
15	00:02:02	1.00 km	29.51 km/h	02:02 min/km	134 bpm	29 rpm
16	00:02:12	1.00 km	27.27 km/h	02:12 min/km	145 bpm	36 rpm
17	00:02:41	1.00 km	22.36 km/h	02:41 min/km	151 bpm	41 rpm
18	00:08:10	1.00 km	7.35 km/h	08:10 min/km	117 bpm	11 rpm
19	00:02:20	1.00 km	25.71 km/h	02:20 min/km	145 bpm	40 rpm
20	00:01:42	1.00 km	35.29 km/h	01:42 min/km	148 bpm	31 rpm
21	00:02:08	1.00 km	28.13 km/h	02:08 min/km	150 bpm	44 rpm
22	00:02:07	1.00 km	28.35 km/h	02:07 min/km	155 bpm	55 rpm
23	00:01:41	1.00 km	35.64 km/h	01:41 min/km	149 bpm	34 rpm
24	00:01:55	1.00 km	31.30 km/h	01:55 min/km	153 bpm	43 rpm
25	00:02:03	1.00 km	29.27 km/h	02:03 min/km	144 bpm	37 rpm
26	00:01:57	1.00 km	30.77 km/h	01:57 min/km	159 bpm	39 rpm
27	00:02:03	1.00 km	29.27 km/h	02:03 min/km	151 bpm	30 rpm
28	00:01:54	1.00 km	31.58 km/h	01:54 min/km	148 bpm	31 rpm
29	00:01:55	1.00 km	31.30 km/h	01:55 min/km	150 bpm	52 rpm
30	00:01:25	1.00 km	42.35 km/h	01:25 min/km	152 bpm	50 rpm
31	00:02:03	1.00 km	29.27 km/h	02:03 min/km	157 bpm	37 rpm
32	00:03:20	1.00 km	18.00 km/h	03:20 min/km	156 bpm	34 rpm
33	00:02:18	1.00 km	26.09 km/h	02:18 min/km	143 bpm	57 rpm
34	00:02:57	1.00 km	20.34 km/h	02:57 min/km	131 bpm	18 rpm
35	00:03:30	1.00 km	17.14 km/h	03:30 min/km	132 bpm	20 rpm
36	00:03:32	0.60 km	10.19 km/h	05:53 min/km	150 bpm	32 rpm