 | Tid | 00:57:59 |
 | Længde | 9.71 km |
 | Hastighed | 10.05 km/h |
| Tid pr. km. | 05:58 min/km |
 | Puls | snitt 166 max 177 |
 | Cadence | snitt 75 max 97 |
 | Intensitet | Normal |
 | Kalorier | 900 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
146 bpm |
78 rpm |
| 2 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
158 bpm |
78 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
165 bpm |
77 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
169 bpm |
77 rpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
171 bpm |
77 rpm |
| 6 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
172 bpm |
76 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
169 bpm |
76 rpm |
| 8 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
169 bpm |
75 rpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
170 bpm |
76 rpm |
| 10 |
00:04:44 |
0.71 km |
9.00 km/h |
06:40 min/km |
172 bpm |
77 rpm |
|
