 | Tid | 00:30:32 |
 | Længde | 4.42 km |
 | Hastighed | 8.69 km/h |
| Tid pr. km. | 06:54 min/km |
 | Puls | snitt 138 max 172 |
 | Cadence | snitt 77 max 86 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
 | Kalorier | 446 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
77 rpm |
| 2 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
- |
76 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
76 rpm |
| 4 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
- |
75 rpm |
| 5 |
00:02:24 |
0.42 km |
10.50 km/h |
05:43 min/km |
- |
82 rpm |
|
