 | Tid | 01:20:51 |
 | Længde | 5.28 km |
 | Hastighed | 3.92 km/h |
| Tid pr. km. | 15:19 min/km |
 | Puls | snitt 142 max 182 |
 | Cadence | snitt 69 max 127 |
 | Intensitet | Normal |
 | Kalorier | 893 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:27 |
1.00 km |
3.25 km/h |
18:27 min/km |
112 bpm |
39 rpm |
| 2 |
00:13:59 |
1.00 km |
4.29 km/h |
13:59 min/km |
151 bpm |
55 rpm |
| 3 |
00:16:20 |
1.00 km |
3.67 km/h |
16:20 min/km |
147 bpm |
51 rpm |
| 4 |
00:12:44 |
1.00 km |
4.71 km/h |
12:44 min/km |
159 bpm |
59 rpm |
| 5 |
00:11:17 |
0.70 km |
3.72 km/h |
16:07 min/km |
147 bpm |
50 rpm |
| 6 |
00:08:12 |
0.58 km |
4.24 km/h |
14:08 min/km |
151 bpm |
53 rpm |
|
