 | Tid | 01:16:40 |
 | Længde | 4.45 km |
 | Hastighed | 3.48 km/h |
| Tid pr. km. | 17:14 min/km |
 | Puls | snitt 146 max 182 |
 | Cadence | snitt 72 max 127 |
 | Intensitet | Normal |
 | Kalorier | 876 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:44 |
0.77 km |
4.30 km/h |
13:56 min/km |
132 bpm |
53 rpm |
| 2 |
00:16:48 |
1.00 km |
3.57 km/h |
16:48 min/km |
149 bpm |
53 rpm |
| 3 |
00:18:44 |
1.00 km |
3.20 km/h |
18:44 min/km |
145 bpm |
46 rpm |
| 4 |
00:21:01 |
1.00 km |
2.85 km/h |
21:01 min/km |
145 bpm |
41 rpm |
| 5 |
00:09:46 |
0.68 km |
4.18 km/h |
14:22 min/km |
160 bpm |
63 rpm |
|
