 | Tid | 01:36:27 |
 | Længde | 8.51 km |
 | Hastighed | 5.29 km/h |
| Tid pr. km. | 11:20 min/km |
 | Cadence | snitt 61 max 64 |
 | Intensitet | Normal |
 | Kalorier | 622 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:54 |
1.00 km |
5.04 km/h |
11:54 min/km |
- |
60 rpm |
| 2 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
- |
60 rpm |
| 3 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
- |
60 rpm |
| 4 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
- |
60 rpm |
| 5 |
00:11:36 |
1.00 km |
5.17 km/h |
11:36 min/km |
- |
59 rpm |
| 6 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
- |
61 rpm |
| 7 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
- |
61 rpm |
| 8 |
00:11:11 |
1.00 km |
5.37 km/h |
11:11 min/km |
- |
60 rpm |
| 9 |
00:05:42 |
0.51 km |
5.37 km/h |
11:11 min/km |
- |
61 rpm |
|
