 | Tid | 03:32:34 |
 | Længde | 30.23 km |
 | Hastighed | 8.53 km/h |
| Tid pr. km. | 07:02 min/km |
 | Puls | snitt 169 max 185 |
 | Cadence | snitt 81 max 101 |
 | Intensitet | Normal |
 | Kalorier | 3202 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
142 bpm |
81 rpm |
| 2 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
158 bpm |
82 rpm |
| 3 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
162 bpm |
82 rpm |
| 4 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
162 bpm |
82 rpm |
| 5 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
172 bpm |
83 rpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
177 bpm |
83 rpm |
| 7 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
177 bpm |
82 rpm |
| 8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
175 bpm |
84 rpm |
| 9 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
173 bpm |
83 rpm |
| 10 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
171 bpm |
81 rpm |
| 11 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
174 bpm |
82 rpm |
| 12 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
174 bpm |
84 rpm |
| 13 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
172 bpm |
84 rpm |
| 14 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
170 bpm |
84 rpm |
| 15 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
170 bpm |
84 rpm |
| 16 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
165 bpm |
79 rpm |
| 17 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
166 bpm |
82 rpm |
| 18 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
171 bpm |
83 rpm |
| 19 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
174 bpm |
81 rpm |
| 20 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
174 bpm |
78 rpm |
| 21 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
167 bpm |
70 rpm |
| 22 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
169 bpm |
76 rpm |
| 23 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
166 bpm |
77 rpm |
| 24 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
164 bpm |
78 rpm |
| 25 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
161 bpm |
75 rpm |
| 26 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
170 bpm |
68 rpm |
| 27 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
171 bpm |
83 rpm |
| 28 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
167 bpm |
81 rpm |
| 29 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
176 bpm |
75 rpm |
| 30 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
180 bpm |
86 rpm |
| 31 |
00:01:23 |
0.23 km |
9.98 km/h |
06:01 min/km |
181 bpm |
87 rpm |
|
