 | Tid | 00:29:53 |
 | Længde | 4.11 km |
 | Hastighed | 8.25 km/h |
| Tid pr. km. | 07:16 min/km |
 | Cadence | snitt 74 max 120 |
 | Temperature | 24.4 °C |
 | Intensitet | Normal |
 | Kalorier | 428 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
73 rpm |
| 2 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
- |
51 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
75 rpm |
| 4 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
- |
47 rpm |
| 5 |
00:01:08 |
0.11 km |
5.82 km/h |
10:18 min/km |
- |
51 rpm |
|
