 | Tid | 01:05:19 |
 | Længde | 3.59 km |
 | Hastighed | 3.30 km/h |
| Tid pr. km. | 18:12 min/km |
 | Puls | snitt 151 max 192 |
 | Cadence | snitt 70 max 127 |
 | Intensitet | Normal |
 | Kalorier | 784 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:30 |
1.00 km |
4.44 km/h |
13:30 min/km |
146 bpm |
59 rpm |
| 2 |
00:20:08 |
1.00 km |
2.98 km/h |
20:08 min/km |
150 bpm |
40 rpm |
| 3 |
00:20:11 |
1.00 km |
2.97 km/h |
20:11 min/km |
153 bpm |
40 rpm |
| 4 |
00:11:46 |
0.59 km |
3.01 km/h |
19:57 min/km |
156 bpm |
44 rpm |
|
