 | Tid | 01:14:37 |
 | Længde | 4.35 km |
 | Hastighed | 3.50 km/h |
| Tid pr. km. | 17:09 min/km |
 | Puls | snitt 152 max 179 |
 | Cadence | snitt 68 max 123 |
 | Intensitet | Normal |
 | Kalorier | 935 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:02 |
1.00 km |
4.60 km/h |
13:02 min/km |
155 bpm |
58 rpm |
| 2 |
00:19:24 |
1.00 km |
3.09 km/h |
19:24 min/km |
149 bpm |
40 rpm |
| 3 |
00:18:10 |
1.00 km |
3.30 km/h |
18:10 min/km |
153 bpm |
48 rpm |
| 4 |
00:19:11 |
1.00 km |
3.13 km/h |
19:11 min/km |
149 bpm |
43 rpm |
| 5 |
00:04:55 |
0.35 km |
4.27 km/h |
14:03 min/km |
162 bpm |
56 rpm |
|
