 | Tid | 00:53:15 |
 | Længde | 9.01 km |
 | Hastighed | 10.15 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 164 max 185 |
 | Cadence | snitt 78 max 94 |
 | Intensitet | Normal |
 | Kalorier | 796 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
146 bpm |
77 rpm |
| 2 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
140 bpm |
51 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
169 bpm |
79 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
168 bpm |
76 rpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
167 bpm |
77 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
171 bpm |
79 rpm |
| 7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
175 bpm |
79 rpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
177 bpm |
79 rpm |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
180 bpm |
77 rpm |
| 10 |
00:00:10 |
0.01 km |
3.60 km/h |
16:40 min/km |
177 bpm |
76 rpm |
|
