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155

lørdag 26 september 2026

Jogging

Added by thOwig102, 5 dage, 17 hours ago

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Summary
 
TimeTid00:20:13
DistanceLængde3.50 km
GaugeHastighed10.38 km/h
GaugeTid pr. km.05:47 min/km
PulsePulssnitt 153   max 174
CadenceCadencesnitt 83   max 88
PowerPowersnitt 284   max 382
TemperatureTemperature20.3 °C
IntensityIntensitetNormal
KcalKalorier204 kcal
ScoreScore1870
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
153 		Icon_pulse
Max
174 		95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:11
0.9%
Zone 1 93 - 110 50% - 60%
00:00:20
1.7%
Zone 2 111 - 129 60% - 70%
00:00:16
1.3%
Zone 3 130 - 147 70% - 80%
00:02:37
13.0%
Zone 4 148 - 166 80% - 90%
00:15:36
77.3%
Zone 5 > 167 90% - 100%
00:01:11
5.9%