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2

søndag 27 september 2026

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Added by gillargavle, 2 dage, 21 hours ago

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Summary
 
TimeTid01:06:53
DistanceLængde10.02 km
GaugeHastighed8.99 km/h
GaugeTid pr. km.06:41 min/km
PulsePulssnitt 146   max 161
CadenceCadencesnitt 81   max 87
PowerPowersnitt 175   max 232
TemperatureTemperature18.3 °C
IntensityIntensitetNormal
KcalKalorier504 kcal
ScoreScore6182
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
146 		Icon_pulse
Max
161 		83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:40
2.5%
Zone 1 98 - 117 50% - 60%
00:01:49
2.7%
Zone 2 118 - 136 60% - 70%
00:02:55
4.4%
Zone 3 137 - 156 70% - 80%
00:57:07
85.5%
Zone 4 157 - 175 80% - 90%
00:03:18
4.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%