 | Tid | 00:38:29 |
 | Længde | 5.02 km |
 | Hastighed | 7.83 km/h |
| Tid pr. km. | 07:40 min/km |
 | Puls | snitt 138 max 196 |
 | Cadence | snitt 72 max 86 |
 | Temperature | 16.8 °C |
 | Intensitet | Normal |
 | Kalorier | 530 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
78 rpm |
| 2 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
- |
73 rpm |
| 3 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
69 rpm |
| 4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
73 rpm |
| 5 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
- |
68 rpm |
| 6 |
00:00:17 |
0.02 km |
4.24 km/h |
14:10 min/km |
- |
56 rpm |
|
