 | Tid | 01:19:07 |
 | Længde | 5.07 km |
 | Hastighed | 3.84 km/h |
| Tid pr. km. | 15:36 min/km |
 | Puls | snitt 150 max 181 |
 | Cadence | snitt 55 max 127 |
 | Intensitet | Normal |
 | Kalorier | 981 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:08 |
1.00 km |
4.25 km/h |
14:08 min/km |
142 bpm |
56 rpm |
| 2 |
00:14:21 |
1.00 km |
4.18 km/h |
14:21 min/km |
156 bpm |
52 rpm |
| 3 |
00:17:18 |
1.00 km |
3.47 km/h |
17:18 min/km |
146 bpm |
47 rpm |
| 4 |
00:12:42 |
0.80 km |
3.78 km/h |
15:53 min/km |
151 bpm |
52 rpm |
| 5 |
00:16:04 |
1.00 km |
3.73 km/h |
16:04 min/km |
158 bpm |
54 rpm |
| 6 |
121:02:19 |
0.27 km |
0.00 km/h |
26897:28 min/km |
146 bpm |
55 rpm |
|
