 | Tid | 01:15:43 |
 | Længde | 4.44 km |
 | Hastighed | 3.52 km/h |
| Tid pr. km. | 17:03 min/km |
 | Puls | snitt 150 max 185 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 924 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:32 |
1.00 km |
3.86 km/h |
15:32 min/km |
143 bpm |
52 rpm |
| 2 |
00:16:25 |
1.00 km |
3.65 km/h |
16:25 min/km |
149 bpm |
49 rpm |
| 3 |
00:18:28 |
1.00 km |
3.25 km/h |
18:28 min/km |
150 bpm |
46 rpm |
| 4 |
00:15:35 |
1.00 km |
3.85 km/h |
15:35 min/km |
158 bpm |
54 rpm |
| 5 |
00:10:41 |
0.44 km |
2.47 km/h |
24:17 min/km |
147 bpm |
40 rpm |
|
