 | Tid | 01:20:08 |
 | Længde | 17.17 km |
 | Hastighed | 12.86 km/h |
 | Tid pr. km. | 04:40 min/km |
 | Puls | snitt 167 max 181 |
 | Intensitet | Normal |
 | Kalorier | 1219 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
151 bpm |
| 2 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
167 bpm |
| 3 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
167 bpm |
| 4 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
176 bpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
164 bpm |
| 6 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
176 bpm |
| 7 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
160 bpm |
| 8 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
168 bpm |
| 9 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
174 bpm |
| 10 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
168 bpm |
| 11 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
161 bpm |
| 12 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
164 bpm |
| 13 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
172 bpm |
| 14 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
177 bpm |
| 15 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
171 bpm |
| 16 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
160 bpm |
| 17 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
166 bpm |
| 18 |
00:02:43 |
0.17 km |
3.75 km/h |
15:59 min/km |
173 bpm |
|