 | Tid | 00:59:02 |
 | Længde | 10.50 km |
 | Hastighed | 10.67 km/h |
| Tid pr. km. | 05:37 min/km |
 | Cadence | snitt 78 max 84 |
 | Intensitet | Normal |
 | Kalorier | 1053 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
76 rpm |
| 2 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
- |
77 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
79 rpm |
| 4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
79 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
77 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
78 rpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
77 rpm |
| 8 |
00:00:09 |
0.03 km |
12.00 km/h |
05:00 min/km |
- |
77 rpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
78 rpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
79 rpm |
| 11 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
79 rpm |
| 12 |
00:02:29 |
0.47 km |
11.36 km/h |
05:17 min/km |
- |
78 rpm |
|
