 | Tid | 00:31:18 |
 | Længde | 5.01 km |
 | Hastighed | 9.60 km/h |
| Tid pr. km. | 06:15 min/km |
 | Puls | snitt 155 max 177 |
 | Cadence | snitt 77 max 91 |
 | Intensitet | Normal |
 | Kalorier | 471 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
146 bpm |
81 rpm |
| 2 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
158 bpm |
82 rpm |
| 3 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
147 bpm |
71 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
164 bpm |
79 rpm |
| 5 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
159 bpm |
74 rpm |
| 6 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
144 bpm |
62 rpm |
|
