 | Tid | 00:22:54 |
 | Længde | 4.01 km |
 | Hastighed | 10.51 km/h |
| Tid pr. km. | 05:43 min/km |
 | Puls | snitt 164 max 176 |
 | Cadence | snitt 83 max 88 |
 | Intensitet | Normal |
 | Kalorier | 381 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
153 bpm |
83 rpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
165 bpm |
83 rpm |
| 3 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
168 bpm |
83 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
171 bpm |
83 rpm |
| 5 |
00:00:24 |
0.01 km |
1.50 km/h |
40:00 min/km |
169 bpm |
74 rpm |
|
