 | Tid | 01:53:47 |
 | Længde | 7.11 km |
 | Hastighed | 3.75 km/h |
| Tid pr. km. | 16:00 min/km |
 | Cadence | snitt 35 max 112 |
 | Intensitet | Normal |
 | Kalorier | 452 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
01:17:44 |
1.61 km |
1.24 km/h |
48:17 min/km |
- |
52 rpm |
| 2 |
00:26:45 |
1.61 km |
3.61 km/h |
16:37 min/km |
- |
34 rpm |
| 3 |
00:31:59 |
1.61 km |
3.02 km/h |
19:52 min/km |
- |
29 rpm |
| 4 |
00:29:31 |
1.61 km |
3.27 km/h |
18:20 min/km |
- |
29 rpm |
| 5 |
00:08:18 |
0.67 km |
4.84 km/h |
12:23 min/km |
- |
40 rpm |
|
