Andet

Added by tilo, 503 weeks ago

Summary

	Tid	03:01:14
	Længde	40.75 km
	Hastighed	13.49 km/h
	Tid pr. km.	04:27 min/km
	Puls	snitt 175 max 188
	Intensitet	Normal
	Kalorier	2910 kcal

Det här träningspasset har importerats.

0 like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:43	1.00 km	16.14 km/h	03:43 min/km	164 bpm
2	00:03:58	1.00 km	15.13 km/h	03:58 min/km	177 bpm
3	00:03:41	1.00 km	16.29 km/h	03:41 min/km	177 bpm
4	00:03:44	1.00 km	16.07 km/h	03:44 min/km	179 bpm
5	00:03:50	1.00 km	15.65 km/h	03:50 min/km	173 bpm
6	00:03:49	1.00 km	15.72 km/h	03:49 min/km	179 bpm
7	00:03:55	1.00 km	15.32 km/h	03:55 min/km	176 bpm
8	00:03:48	1.00 km	15.79 km/h	03:48 min/km	182 bpm
9	00:04:07	1.00 km	14.57 km/h	04:07 min/km	179 bpm
10	00:06:28	1.00 km	9.28 km/h	06:28 min/km	176 bpm
11	00:04:08	1.00 km	14.52 km/h	04:08 min/km	178 bpm
12	00:04:29	1.00 km	13.38 km/h	04:29 min/km	177 bpm
13	00:04:56	1.00 km	12.16 km/h	04:56 min/km	180 bpm
14	00:04:10	1.00 km	14.40 km/h	04:10 min/km	177 bpm
15	00:07:23	1.00 km	8.13 km/h	07:23 min/km	173 bpm
16	00:04:15	1.00 km	14.12 km/h	04:15 min/km	181 bpm
17	00:07:29	1.00 km	8.02 km/h	07:29 min/km	177 bpm
18	00:04:35	1.00 km	13.09 km/h	04:35 min/km	181 bpm
19	00:04:42	1.00 km	12.77 km/h	04:42 min/km	179 bpm
20	00:07:32	1.00 km	7.96 km/h	07:32 min/km	169 bpm
21	00:11:30	1.00 km	5.22 km/h	11:30 min/km	168 bpm
22	00:04:40	1.00 km	12.86 km/h	04:40 min/km	173 bpm
23	00:04:51	1.00 km	12.37 km/h	04:51 min/km	179 bpm
24	00:05:07	1.00 km	11.73 km/h	05:07 min/km	179 bpm
25	00:07:48	1.00 km	7.69 km/h	07:48 min/km	175 bpm
26	00:04:18	1.00 km	13.95 km/h	04:18 min/km	179 bpm
27	00:04:09	1.00 km	14.46 km/h	04:09 min/km	173 bpm
28	00:04:09	1.00 km	14.46 km/h	04:09 min/km	178 bpm
29	00:05:12	1.00 km	11.54 km/h	05:12 min/km	173 bpm
30	00:06:12	0.91 km	8.81 km/h	06:49 min/km	176 bpm
31	00:04:21	1.00 km	13.79 km/h	04:21 min/km	169 bpm
32	00:04:24	1.00 km	13.64 km/h	04:24 min/km	171 bpm
33	00:06:01	1.00 km	9.97 km/h	06:01 min/km	167 bpm
34	00:07:35	1.00 km	7.91 km/h	07:35 min/km	170 bpm
35	00:04:23	1.00 km	13.69 km/h	04:23 min/km	169 bpm
36	00:04:43	1.00 km	12.72 km/h	04:43 min/km	172 bpm
37	00:04:38	1.00 km	12.95 km/h	04:38 min/km	172 bpm
38	00:04:26	1.00 km	13.53 km/h	04:26 min/km	180 bpm
39	00:04:43	1.00 km	12.72 km/h	04:43 min/km	176 bpm
40	00:05:30	1.00 km	10.91 km/h	05:30 min/km	178 bpm
41	00:05:35	0.84 km	9.03 km/h	06:39 min/km	175 bpm